(Flammulina veluptipes), commonly known as Enokitake mushrooms or Enokidake mushrooms, are a long, thin species of fungus native to China, Japan, and Korea with little caps on one end. Jingu is the Chinese name for this fungus, whereas Koreans call it “paengi beoseot.” In Vietnam, it’s also known as “Tram Vang” or “Kim Cham.”
There are many different types of Enoki mushrooms that are grown all over the world, but the most well-known are the off-white, light brown, and golden colored mushrooms. The white type is commonly seen in stores, and it is frequently grown in bottles, leaving a bottled imprint at the bottom of the mushroom bunch. The wild version has a thicker stem and dark as well as gold colors.
Enoki mushrooms are a good source of nutrients, vitamins, and minerals, in addition to their mild, fruity flavor. 4.571 mg of Vitamin B3, 0.878 mg of Vitamin B5, 0.146 mg of Vitamin B1, 0.13 mg of Vitamin B2, 68 mg of Phosphorus, 0.75 mg of Iron, and 0.07 mg of Copper are all found in 65 grams of enoki mushroom. In addition, 65 gram of Enoki mushroom contains 0.026 g of Tryptophan, 0.072 g of Threonine, 0.058 g of Isoleucine, 0.084 g of Leucine, and 0.084 g of Lysine.
Enoki Mushroom Health Benefits
Enoki contains enoki linoleic acid and enoki chitosan, as well as being high in dietary fiber. The fiber content of raw enoki mushrooms has been found to be roughly two times that of cabbage. Enoki mushroom benefits include the ability to shed body fat in your gut, control blood sugar levels, and avoid gastrointestinal disorders thanks to linoleic acid, chitosan, and dietary fiber. The following are some of the most well-known Enoki mushroom health benefits:Benefits for the Immune System, It aids in the reduction of abdominal fat. Maintain a healthy sugar level, avoid constipation, and maintain regular bowel movements. Encourage intellectual growth, and Preventing allergies, lowering blood lipids, and boosting metabolism are just a few of the benefits.