White Mushrooms

    $21.99

    White Champignon

    White mushrooms are the most widely grown mushroom species in the planet.

    They include a variety of health-promoting qualities, including better heart health and cancer-fighting properties, in addition to being low in calories.

    This article covers everything there is to know about white mushrooms, including their potential health advantages and how to prepare them.

    Profile nutritionist
    White mushrooms, like other mushrooms, are low in calories but high in nutrients.

    One cup (96 grams) of whole white mushrooms has the following nutrients:

    21 calories
    Carbohydrates: 3 g
    1 gram fiber
    3 g of protein
    0 gram of fat
    33 percent of the Daily Value for Vitamin D (DV)
    Selenium: 16% of the Daily Value
    Phosphorus: 12% of the daily value
    Folate: 4% of the daily value

    White mushrooms are quite popular in many countries, including the United States. Fresh, frozen, canned, dried, or powdered, they have a mild flavor with a smooth cap, and they can be eaten fresh, frozen, canned, dried, or powdered.

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