lions mane mushroom capsules
As you already know, some mushrooms are edible, some mushrooms are medicinal, and others might just kill you.
Of all edible mushrooms, some are great for tossing into a stir fry or side dish.
Shiitake, portobello, white button mushrooms, porcinis, and plenty of other varieties taste great so it’s easy to incorporate them into your meals.
Other mushrooms, however, have higher quantities of phytonutrients and antioxidants- but their flavor isn’t so appealing.
Reishi, turkey tail, chaga, and many others are known as functional or medicinal mushrooms due to their elevated levels of beta glucans and other important nutrients.
Instead of fresh, you can buy extracted versions of these medicinal mushrooms that are conveniently stuffed into capsules.
You could also buy fresh or dried mushroom powders and make the capsules yourself!
These mushrooms contain no psilocybin, so you won’t experience any hallucinogenic effects: just good health and immune-supporting potential.
With medicinal mushroom capsules, you can easily add beta glucans, potassium, B vitamins, and important antioxidants to your supplement routine.
WHAT ARE MUSHROOM CAPSULES MADE FROM?
Not all mushroom powders and capsules are the same.
If you are looking to actually get the benefits of mushrooms, you need to choose extracts made from the whole fruiting body.
Cheaper varieties are made from a different part of the mushroom called mycelium, which grows in rice grain- so the final product only contains trace amounts of the substances you want, and high levels of starch.
In high-quality mushroom powders, the raw mushrooms are carefully dried and extracted with hot water, then turned into a fine powder through a process called “spray drying”. The end result is a potent mushroom powder that contains all the beneficial compounds you’d expect in a mushroom supplement.
WHAT ABOUT THE CAPSULES THEMSELVES?
Again, it depends on who you buy your mushroom capsules from.
Some brands will use cheap capsules made from any type of gelatin available — could be beef, pork, or vegetable-based.
Best bet is to look for products with capsules made from pullulan.
Pullulan is a substance made from fermented tapioca. It’s gluten-free, starch-free, and can be found in organic and non-GMO varieties.
Not only that, but pullulan is naturally vegan, halal, and kosher.
Pullulan also helps keep your mushroom extract safe from degrading under sunlight and oxygen.
ARE MUSHROOM CAPSULES ORGANIC? VEGAN? KETO?
Now that you understand what goes inside mushroom capsules, what about specific dietary needs?
As for the capsules themselves, it depends on the manufacturer’s guidelines and what the capsules are made from.
Vegetarian capsules aren’t necessarily vegan or halal since it could have been made in a facility that processes pork products.
For the mushroom powders, again, it depends.
Look for organic seals of approval on mushroom products.
At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules.
Mushrooms are also an excellent ingredient for keto and paleo diets.
With extracts, you’ll consume concentrated versions of the mushroom- making your mushroom capsules super low-calorie and perfect for all diets.
INGREDIENTS TO AVOID
The best mushroom capsules are made from organic mushrooms and pullulan capsules.
Keep an eye out on ingredient lists to avoid fillers like brown rice, mushroom mycelium on grain, or wheat.
Some brands will also add what’s called a flow aid.
Have you ever tried to pour flour or cocoa powder into a cup? It doesn’t exactly flow, does it?
Some manufacturers add flow aids to improve the capsuling process. There isn’t anything inherently wrong with flow aids- but the extra ingredients are something to be aware of.
Basically, you don’t always know what you’re consuming with flow aids so it’s best to avoid them if you can.
Likewise, just because something is vegetarian, that doesn’t mean it’s healthy.
Bottom line- look for organic mushroom capsules that don’t contain any hypromellose, silicon dioxide, or microcrystalline cellulose.
6 TYPES OF MEDICINAL MUSHROOMS YOU SHOULD LOOK FOR IN CAPSULES
While all mushrooms are excellent for health and antioxidants, functional mushrooms have more bio-available polysaccharides and antioxidants for immune support. lions mane mushroom capsules