What is Psychedelic Micro dosing? | Things you should know about Micro dosing

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Psychedelic micro dosing is a practice that involves taking sub-threshold and sub-perceptual doses of psychedelic drugs such as psilocybin or N, N-dimethyltryptamine (DMT) in the pursuit of improving well-being and productivity. Sub-perceptual, in this case, refers to the fact that the effects of the drug are subtle but have an influence on some aspects of your cognition

The number of media reports on micro dosing has recently increased. This rise in public interest emphasizes the need for rigorous scientific investigation into the effects of micro dosing.

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Psychedelics are psychoactive substances that have a behavioural, physiological and psychological effect through activation of serotonin receptors in the brain.

Psychedelic micro dosing has gained recent popularity after claims that micro dosing lysergic acid diethylamide (LSD) can have a beneficial effect on creativity and cognition. Despite that, few scientific studies have addressed these claims, leading to lack of scientific consensus on what micro dosing entails. Although there is a wide range of psychedelic drugs, LSD and psilocybin have been most frequently used to micro dose.

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The drug: Derived from lysergic acid, LSD (commonly referred to as acid) is a psychedelic drug. While lysergic acid is a naturally-occurring fungus that grows on bread (rye in particular), LSD is a manmade drug that harnesses its psychoactive effects.

The dose: While LSD is typically presented as tablets and on colorful (often printed) pieces of paper, Alexander says that a tincture is the best way to go when it comes to microdosing the psychedelic. \”LSD microdoses normally contain 5 micrograms to 15 micrograms but are far harder to come by than mushrooms,\” she adds.

The impact: Though research on the subject is minimal, the 2019 survey-based study mentioned above found novel results indicating that microdosing LSD can boost mood and focus but can also exacerbate anxiety and feelings of discomfort.

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The drug: Also known as \”magic mushrooms,\” shrooms get their trippy vibes from psilocybin, a naturally-occurring psychoactive found in a variety of mushroom species. While you could very well stumble on them in nature, your best bet is to find them through a dealer.

The dose: Often in the form of chocolates, capsules, or tea, Alexander says that psilocybin mushrooms are typically microdosed between 0.05 and 0.25 grams.

The impact: Thanks to its purported antidepressant properties, Dr. Chernoloz says that consuming psilocybin—even in micro amounts—can prove to lift the mood and reduce feelings of depression. That said, she points out that psilocybin doesn\’t always play well with SSRIs (aka antidepressants) nor should it replace them unless it\’s a doctor-directed recommendation.

But remember…

Now that your interest is officially piqued, we hate to be the bearer of bad (but likely obvious) news: Microdosing isn\’t legal everywhere. In fact, it\’s not legal in most places. While cannabis laws are rapidly decreasing across the country, only a handful of cities have decriminalized psilocybin, and even fewer have lessened their grip on LSD laws.

While drug laws claim to exist in an attempt to prevent overdoses and drug-related criminal activity, more often than not, like abortion laws, they can push people to look elsewhere for something that should be readily accessible for everyone.

All this is to say that if you\’re looking to microdose, there are more than a few ways to get in on the growing wellness trend—because that\’s what it is: a popular realization that certain drugs might benefit one\’s mental and physical health, and not just in terms of escaping reality but accepting and making more of it. It will just require knowing where to look and who to talk to in your specific city. (Of course, if you prefer to stay on the legal side of things, Dr. Chernoloz says it never hurts to brush up on what drugs are legal in your local jurisdiction and continue with your microdosing journey from there.)

That said, if you experiment with microdosing a certain drug and don\’t experience notable benefits or begin to feel worse—because, remember, drugs and their effects are subjective

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